Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
The term yoga nidra
is derived from two Sanskrit words, yoga
meaning union or one-pointed awareness, and nidra
which means sleep.
is derived from two Sanskrit words, yoga
meaning union or one-pointed awareness, and nidra
which means sleep.
Yoga nidra is a more efficient and effective form of
psychic and physiological rest and rejuvenation than conventional sleep.
psychic and physiological rest and rejuvenation than conventional sleep.
A single hour of yoga nidra is as restful as four hours
of ordinary sleep.
of ordinary sleep.
divine faculties, and is one of the ways of entering samadhi.
The practice was created by Swami Satyananda Saraswati who established the Bihar School of Yoga.
There is a touch of divinity in this rendering of yoga nidra by Swami Satyananda Saraswati.
I have been listening to it again and again.
Jagat Singh Bisht
Founder: LifeSkills
coolbisht@hotmail.com
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